Tone . . . Hi & Lo

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Toning is one of those things you either know about or you don't.

"Toning is the creation of extended vocal sounds on a single vowel in order to experience the sound and its effects in other parts of the body.

No melody, no words, no rhythm, and no harmony – just the sound of the vibrating breath. Its a simple yet powerful technique, accessible to everyone regardless of vocal ability or training. Through toning you can immediately experience the effects of sound on your physical, mental, emotional, and spiritual well-being.

By literally massaging body and mind from the inside out, meditative toning can help you focus and relax; release negative emotions; reduce stress; and improve stamina and concentration.

Toning synchronizes the brainwaves and helps relieve tension within a few minutes. Toning is also a wonderful technique for developing your voice-ear connection and enhancing your power of listening to everything around you.

Most of all, toning restores balance and harmony to the mind and body. It can help you awaken and deepen your sense of self, and align you to the deepest vibrations of soul and spirit. On the path of toning, you move toward the source of your own inner balance, creativity, well-being, and freedom.

Since the early 1980s, thousands of people have discovered toning, and found it useful for their own health and mental clarity. Doctors, nurses, psychologists, therapists, body workers, teachers, and business professionals have affirmed the benefits of toning in their lives and work." (by David Gordon in Article 'NADA YOGA-The Yoga of Sound' at 'Nada Yoga Part Two – Toning')

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In Toning practice, the energetic blocks that have formed over time actually begin to break up.  This 'breaking up' is a result from the vibration that occurs during the Toning.  After the said 'breaking up' stage, there is the Releasing.

Some might say: "Ok, you are referencing energetic blocks, but what about my physical crap that I physically feel, NOW?"

Answer:  Hold on, Hold on . . . Remember, everything has Energy in some type of vibratory state.  What we have with Energy is varying Degrees in Density.  The More Dense the energy, the More Physical the substance.  The Less Dense the energy, the Less Physical the substance.  All said; the point being, 'What affects Less dense energy ALSO affects More dense energy', Stands.

As one gets into the practice of Toning, challenges may arise – even to the point where it is said: 'This is easier said than done.'

Perseverance and Trusting thy Self are the Keys to Success with Toning.  Only you can speak on what benefits or effects you actually Experience.  Choose to feel better, Face the challenge,  and Tone the gook out of your body.

"Success and Victory to You!"


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